Blanched asparagus with hemp seed dressing

i love asparagus, any kind, any way, I never met an asparagus I didn’t like! Hehehe, same goes for donuts!! 😉

This recipe is so simple and quick… And you can make it with roasted asparagus, blanched, steamed… Or with any other vegetable like zucchini, broccoli rabe…

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I simply blanched them in boiling water for 2-4 minutes depending on thickness and then shocked them in ice water so they remain bright green and keep their bite. Nice and bright 🙂

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Here is the fun part, the hemp seed dressing, super easy and good for you. Here is what you’ll need:

1/4 cup shelled hemp seeds
2 tablespoons lemon juice
2 tablespoons water
1 tablespoons extra virgin olive oil
1/2 medium clove garlic, roughly chopped
1 teaspoons pure maple syrup
1/2 teaspoon lemon zest
1/4 teaspoon salt + pepper
small handful fresh cilantro

Place all ingredients except cilantro in a high-powered blender and blend on low working to high until smooth. Scrape the sides and blend again. Add the cilantro and blend for a few seconds until nice and incorporated.

Drizzle over asparagus and enjoy!

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I enjoy mine with fresh crusty baguette. Nom!

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